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Sorting Out Good Fat vs. Bad Fat
Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m...
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How To Lose That Cursed Belly Fat
Women used to complain about their hips and thighs. Now, it seems, it’s all about belly fat. I suppose this could be my imagination since I have, in recent years, joined the post-baby ranks…and now...
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Mad About Nuts
When I was younger I used to avoid nuts because of their high fat content. You too? Fortunately, we now know about the blissful thing called “healthy fat“. There’s no doubt, nuts do contain a lot of...
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An Early Valentine: The Health Benefits of Chocolate
I’ve written about chocolate in the past, of course. But…I think it’s a topic worth revisiting, don’t you? Especially this time of year. To that end, I recently dug into the research and created a...
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A Healthy Heart Cheat Sheet
It was Valentine’s day yesterday, and February is healthy heart month…so in honor of all that, I’ve compiled a list of 10 tips to keep your heart healthy. Some are easy tweaks (like: start taking...
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Chewing The Fat
(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of...
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Passport To Health: Norway
Passport To Health is one of my favorite topics…it allows me to talk about two things I love: health and travel. As I’ve said before, we North Americans may be many things, but one thing we’re not?...
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